Meditation Demystified

Learn to effortlessly and effectively cultivate awareness and expand your consciousness in a focused and nonjudgmental way.  Participants will be taught a straightforward step-by-step process of how to move into a deeply relaxed and expanded state of awareness.  Over the course of six weeks, participants will learn to apply this method in surprising ways to enhance every aspect of their lives, and will come away knowing how to quiet and balance both the mental and emotional states as needed, bringing renewed vitality, creativity, and inspiration to all endeavors.

Learn to effortlessly and effectively cultivate awareness and expand your consciousness in a focused and nonjudgmental way.  Participants will be taught a straightforward step-by-step process of how to move into a deeply relaxed and expanded state of awareness.  Over the course of six weeks, participants will learn to apply this method in surprising ways to enhance every aspect of their lives, and will come away knowing how to quiet and balance both the mental and emotional states as needed, bringing renewed vitality, creativity, and inspiration to all endeavors.

Learn to effortlessly and effectively cultivate awareness and expand your consciousness in a focused and nonjudgmental way.  Participants will be taught a straightforward step-by-step process of how to move into a deeply relaxed and expanded state of awareness.  Over the course of six weeks, participants will learn to apply this method in surprising ways to enhance every aspect of their lives, and will come away knowing how to quiet and balance both the mental and emotional states as needed, bringing renewed vitality, creativity, and inspiration to all endeavors.